GYROKINESIS®
The Art of Exercising and Beyond ®
Mondays 2:30 – 3:30 pm
Taught by
The Art of Exercising and Beyond ®
Mondays 2:30 – 3:30 pm
Taught by
Registration: Email Info@SpiralExpansion.com
About the Class:
In GYROKINESIS® class, participants mobilize their body through arching, curling, bending, twisting and spiraling movements with corresponding breathing patterns that stimulate the nervous system and open up energy pathways. This is an excellent way to experience a new kind of organic exercise derived from the motions of swimming, dance, tai chi and yoga. Those who practice GYROKINESIS® tend to be more relaxed in their daily lives, more comfortable in their body and move with greater flexibility and ease. Bring mat if you have one.
$25.00 per class
More information:
www. SpiralExpansion.com
About the Class:
In GYROKINESIS® class, participants mobilize their body through arching, curling, bending, twisting and spiraling movements with corresponding breathing patterns that stimulate the nervous system and open up energy pathways. This is an excellent way to experience a new kind of organic exercise derived from the motions of swimming, dance, tai chi and yoga. Those who practice GYROKINESIS® tend to be more relaxed in their daily lives, more comfortable in their body and move with greater flexibility and ease. Bring mat if you have one.
$25.00 per class
More information:
www. SpiralExpansion.com
