SUZIE'S STUDIO - COME DANCE!
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GYROKINESIS®
The Art of Exercising and Beyond ®

 Mondays 2:30 – 3:30 pm

​Taught by 

​
Registration:  Email  Info@SpiralExpansion.com   

About the Class:

In GYROKINESIS® class, participants mobilize their body through arching, curling, bending, twisting and spiraling movements with corresponding breathing patterns that stimulate the nervous system and open up energy pathways. This is an excellent way to experience a new kind of organic exercise derived from the motions of swimming, dance, tai chi and yoga. Those who practice GYROKINESIS® tend to be more relaxed in their daily lives, more comfortable in their body and move with greater flexibility and ease. Bring mat if you have one. 
 

$25.00 per class


More information:

www. SpiralExpansion.com    

FOR MORE INFORMATION

    CONTACT US! WE'D LOVE TO TALK WITH YOU!

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OUR LOCATION

SUZIE'S STUDIO
425 Irwin Street, Suite B
San Rafael, CA, 94901

suziestudio@gmail.com
​(415) 342-3425

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  • HOME
    • ABOUT THE STUDIO
    • HOW STUDIO WAS BUILT
    • ABOUT SUZIE
  • PRIVATE LESSONS
    • LESSONS WITH SUZIE
    • WEDDING DANCE
    • TEACHERS
  • GROUP CLASSES
    • BALLET FOLKLORICO
    • KARATE
    • BELLYDANCE
    • DANCESPORT
  • STUDIO RENTAL
    • RENTAL CALENDAR
    • RATES
    • PHOTOS
    • FOR RENTERS
  • ENTERTAINMENT
  • CONTACT
    • DIRECTIONS